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3lb Weight Cuff - Pair

These 3lb weight cuffs are made with hard wearing PVC.


Ideal for rehabilitation and increased fitness
Can be attached to the ankle or forearm
Greater range of movement
Supporting muscles are exercised

Starting a weight training program:-

Weight training is an important part of any fitness program. Weight training can boost your strength, tone your muscles and even help you lose fat.

Choose a weight level heavy enough to tire your muscles after about 12 repetitions.

With the proper weight, a single set of 12 repetitions can build muscle efficiently.

To give your muscles time to recover, rest a day between exercising each muscle group.

Start slowly, once your muscles , tendons and ligaments get used to weight training exercises, you may be surprised how quickly you progress. Once you can easily do 12 repetitions with a particular weight, gradually increase the weight.

Reap the Rewards;-

Lean muscle mass naturally decreases with age. If you don’t do anything to replace the muscle loss, it’ll be replaced with fat. Weight training can reverse the trend, at any age. As your muscle mass increases, you’ll be able to work harder and longer before you get tired. You’ll maintain joint flexibility, increase bone density and better manage your weight.
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