The exercises shown in our DVDs are based on Josef Pilates’ regime. They should be carried out with precise
body control and full concentration. You should be fully aware of core muscles groups when exercising. Combine
controlled breathing patterns and rhythmic movement to enhance your workout.
DVD SISSEL® Pilates Ball & Band Workout
The SISSEL® Pilates ball and SISSEL® Pilates band support and lead the movement,
they are decisive assets in to the goal of achieving a stable core – the “power house”.
• for beginners and advanced users
• featuring Verena Geweniger, 60 minutes, English