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Please note Physio Needs store, will be open until Friday 22nd December and will reopen for business as usual on Tuesday the 2nd of January.

The last chance to get an order shipped before Christmas, is by lunchtime Thursday 21st December, as Fastway couriers will not be collecting on the Friday 22nd but have promised Ireland that they will be making final deliveries on that day. 

All of us in Physio Needs, would like to thank you for your support in 2017. 

And we all wish you a very Merry Christmas and a Fantastic New Year.  

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  • Foam Roller 6" X 36" MEDIUM DENSITY
    Pilates rollers are used to enhance balance and core stabilisation. • Ideal for rehabilitation. • Can be used in the Feldenkrais Method. • Used at a right angle or parallel to the spine. • Manufactured from extruded foam. • Colour: white. 6" X 36"

    Foam Roller 6" X 36" MEDIUM DENSITY

    €37.66
  • Intracell Sprinter Stick
    The Sprinter Stick by Intracell - Muscle Therapy for Track Runningis a muscle massage tool that is designed to simultaneously compress and stretch muscles.  The primary benefit of the sprinter stick to runners is that it's use eliminates "trigger points".  Trigger points are contracted bundles of muscle, which feel like bumpy tender knots. Muscles containing trigger points feel tight, fatigue quickly and often hurt.  The sprinter stick extinguishes these trigger points by rolling the sprinter stick back and forth over the entire length of the muscle.  This relaxes the muscle bundle, improves circulation, increases range of motion and relieves pain.  The Sprinter Stick makes a great gift for people who do track running. Features: 19" length 10 ounces Designed for the well-developed legs or people who do track running Most rigid of the short models Increases flexibility Extends endurance Accelerates recovery time Reduces muscle soreness, stiffness & pain Prepares muscle for rigours of activity Helps disperse Lactic acid from your muscles after activity

    Intracell Sprinter Stick

    €42.39
  • Hard core tank foam roller

    Hard Core Foam Roller helps to massage out trigger points. The extra height and flexibility of the knobs allows deep kneading and separation of the tissues, especially in the harder to reach areas of the body. Foam rollers are popular with athletes and fitness enthusiasts as they help stretch out the muscles before and after exercise, relieving tension or tenderness.

    **Now with new reinforced Greencore!**Will not crack or break under normal use. Available in orange, black and green! Dimensions: 6” x 13” The Hard Core Tank Foam roller is ideal for massaging: Feet Calves I.T. Band Hamstring Adductor Quadriceps Gluteus / Piriformis Lower and Upper Back Foam Rolling Exercises

    Hard Core Tank Foam Roller

    €26.08
  • DuoPoint Ball
    New
    The DuoPoint Balls are the perfect solution for getting rid of shoulder, neck, back, hip, foot and leg pain. It is a great recovery tool used before and after workouts and works amazingly for massaging out trigger points or muscle knots. They are a perfect blend of firmness and softness and their compact size means you can hit pinpoint spots that other bulky tools like foam rollers can't.

    DuoPoint Ball

    €19.99
  • Sissel Foam Roller Soft
    • Pilates Roller Pro by SISSEL® Solid synthetic rubber Pilates roller durable, professional quality  
    • suitable for all levels of Pilates classes • expands your exercise options  
    • can be used with other equipment eg. SISSEL® Pilates Ball  
    • ideal for ITB stretching 
    • 90cm complete with exercise chart: see code 9810.00  
    • size Ø 15cm, 90cm length (6" x 36") 
    • synthetic rubber maintains it's shape better than hardened foam rollers 
    • Softer material than the Sissel Pro Roller which means that can be used with minor injuries with more comfort.

    Sissel Foam Roller Soft

    €46.28
  • Sissel Myofascia Roller
    New

    For an in depth body massage, post sport cool down or rehabilitation.

    Fascia is a sheet or band of connective tissue beneath the skin that attaches, stabilizes, encloses, and separates muscles.  It also surrounds internal organs to keep them separate.  Like ligaments and tendons, fascia is made up of fibrous connective tissue containing closely packed bundles of collagen fibres oriented in a wavy pattern parallel to the direction of pull.  Fascia is consequently flexible and able to resist great unidirectional tension forces.

    Fascia becomes important clinically when it loses stiffness or becomes too stiff or has decreased shearing ability. When inflammatory fasciitis or trauma causes fibrosis and adhesions, fascial tissue fails to differentiate the adjacent structures resulting in a loss of muscle performance.

    Self myofascial release (SMR) technique is a form of stretching utilizing the concept of autogenic inhibition to improve soft tissue extensibility. This relaxing of the muscle/fascia helps to restore the normal hyaluronic acid viscosity.  This is helping to correct the positional relationship between adjacent tissue, which also aids the restoration of normal proprioceptive function to the injured area.

    This technique can be effective for many muscles

    • gastrocnemius (calf)
    • latissimus dorsi (under the arm to the spine)
    • piriformis (hip to spine)
    • adductors
    • quadriceps (thigh)
      • TFF
      • ITA
    • hamstrings
    • hip flexors
    • thoracic spine

    SMR is accomplished by rolling the Sissel Fascia roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds

    • anatomically shaped optimal size, with hand holds
    • size:
      • 15cm ø
      • length 40cm
    • composition: EPP (expanded Propylene)
    • phthalate free
    • recyclable

    Sissel Myofascia Roller

    €29.99
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