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Please note Physio Needs store, will be open until Friday 22nd December and will reopen for business as usual on Tuesday the 2nd of January.

The last chance to get an order shipped before Christmas, is by lunchtime Thursday 21st December, as Fastway couriers will not be collecting on the Friday 22nd but have promised Ireland that they will be making final deliveries on that day. 

All of us in Physio Needs, would like to thank you for your support in 2017. 

And we all wish you a very Merry Christmas and a Fantastic New Year.  

Sissel Myofascia Roller

For an in depth body massage, post sport cool down or rehabilitation.


Fascia is a sheet or band of connective tissue beneath the skin that attaches, stabilizes, encloses, and separates muscles.  It also surrounds internal organs to keep them separate.  Like ligaments and tendons, fascia is made up of fibrous connective tissue containing closely packed bundles of collagen fibres oriented in a wavy pattern parallel to the direction of pull.  Fascia is consequently flexible and able to resist great unidirectional tension forces.


Fascia becomes important clinically when it loses stiffness or becomes too stiff or has decreased shearing ability. When inflammatory fasciitis or trauma causes fibrosis and adhesions, fascial tissue fails to differentiate the adjacent structures resulting in a loss of muscle performance.


Self myofascial release (SMR) technique is a form of stretching utilizing the concept of autogenic inhibition to improve soft tissue extensibility. This relaxing of the muscle/fascia helps to restore the normal hyaluronic acid viscosity.  This is helping to correct the positional relationship between adjacent tissue, which also aids the restoration of normal proprioceptive function to the injured area.


This technique can be effective for many muscles



  • gastrocnemius (calf)

  • latissimus dorsi (under the arm to the spine)

  • piriformis (hip to spine)

  • adductors

  • quadriceps (thigh)

    • TFF

    • ITA



  • hamstrings

  • hip flexors

  • thoracic spine


SMR is accomplished by rolling the Sissel Fascia roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds



  • anatomically shaped optimal size, with hand holds

  • size:

    • 15cm ø

    • length 40cm



  • composition: EPP (expanded Propylene)

  • phthalate free

  • recyclable

€29.99
€29.99
Not in stock, more on the way
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SKU 9812.00
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