Hold it Sister: The Confident Girl’s Guide to a Leak Free Life (BOOK)


This book is a little guide for women to retain or reclaim their pelvic power. Addressing issues such as continence, pregnancy and delivery, menopause, sex, orgasm, pelvic pain and surgery, this practical book will help women find, control and train their pelvic floor muscles, restoring function, dignity and lifestyle.

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Weight 0.3000 kg

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