Tennis Elbow (Epicondylitis)
Tennis Elbow, formally known as Epicondylitis, is a swelling of the tendons causing pain in the arm and elbow. Tennis elbow does not always directly relate to playing tennis, it is usually a symptom of over exertion of the tendons just below the elbow on the forearm.
What Causes Tennis Elbow?
Any repetitive action can put a strain on the elbow muscles which in turn places stress on the tendons. Some examples include:
- Tennis
- Golf
- Gardening
- Playing an instrument such as the guitar
- Typing
- Painting
- Driving
Tennis Elbow Symptoms?
A tight knot or ball just below the elbow on the forearm.
Pain when lifting, gripping an object or extending the forearm
Tenderness on the forearm.
Tennis Elbow Treatments
The good news is that tennis elbow is a very common problem and is easily treated. There are a number of things you can do to help alleviate the pain.
Ice the elbow – it is recommended to do this three or four times a day for 20-30 minutes.
Visit a physiotherapist to strengthen and stretch the muscles.
Wear an elbow support
How to Wear a Tennis Elbow Clasp
Locate the tender spot on the forearm.
Measure 10cm down from where the pain and tenderness occurs.
Place the clasp/brace on this area with the compression pad/velcro strap – depending on the type of clasp used – resting on the tender spot.
Have the brace firm on the arm but not tight. It should reinforce the lateral muscles without cutting off the circulation.
