Used by professionals to put together different levels of training programs for developing balance, muscle strength and bone density to prevent fractures. It includes exercises to develop standing or moving balance, improve lower limb muscle strength and develop movement certitude. Exercises for both beginners and advanced are included.
The exercises are simple to perform and do not required any complicated equipment.
It has been developed for helping in the prevention of fractures and its effectiveness is scientifically proven, specifically in the prevention of hip fractures in people over the age of 65.
116 colour photographs, 92 videos, 9 protocols
Languages: English, Finnish
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